Get Help Now

Get Help Now 2017-06-20T17:01:27+00:00

If you need help quitting smoking immediately or have a craving, contact one of the resources below:

Get help from your state quitline:

Call 1-800-QUITNOW (1-800-784-8669)

This toll-free number will connect you directly to your state quitline, with trained coaches who can help you quit smoking.

When you call, you will have access to:

  • Free support and advice
  • Help creating a personalized quit plan
  • Self-help materials
  • Coping strategies to help you deal with smoking cravings
  • The latest information about cessation medications
  • Information about cessation groups in your area

Get help from the National Cancer Institute (NCI)

Call 1-877-44U-QUIT (1-877-448-7848)

This toll number will connect you to NCI’s trained counselors to help you with quitting. They speak both English and Spanish and are available Monday through Friday, 8:00am to 8:00pm Eastern Time.

Get help from an online smoking cessation counselor

Click here to chat online with a smoking cessation counselor from NCI.