If you need help quitting smoking immediately or have a craving, contact one of the resources below:
Get help from your state quitline:
Call 1-800-QUITNOW (1-800-784-8669)
This toll-free number will connect you directly to your state quitline, with trained coaches who can help you quit smoking.
When you call, you will have access to:
- Free support and advice
- Help creating a personalized quit plan
- Self-help materials
- Coping strategies to help you deal with smoking cravings
- The latest information about cessation medications
- Information about cessation groups in your area
Get help from the National Cancer Institute (NCI)
Call 1-877-44U-QUIT (1-877-448-7848)
This toll number will connect you to NCI’s trained counselors to help you with quitting. They speak both English and Spanish and are available Monday through Friday, 8:00am to 8:00pm Eastern Time.