Enjoy Some Positive Reinforcement For Not Smoking When you reach a new victory in your journey to quit smoking, you deserve a reward! Even when you’re on top of your quit plan and managing your cravings like a champ, it’s important to congratulate yourself for a job well done. This Monday, find a fun [...]
Congratulations! To start 2019, you’ve made the decision to quit smoking and stay quit. You’re in good company–millions of former smokers have successfully taken this journey before you. It’s a decision definitely worth celebrating.
You’ve embarked on the brave journey to quit smoking. A relapse is not the time to be hard on yourself. It’s the opposite! Use Monday to recommit by upping your personal care instead.
Don't forget to celebrate your quit success with a reward! As we close in on the end of the year, it’s good to take some time to reflect on your quit and reward yourself! Not only does it feel good to celebrate your achievements, no matter how long you’ve been smokefree, but rewards also help [...]