One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]
Quitting smoking isn’t just a good idea for your health – it’s a great way to clear the air! In honor of Earth Day this Sunday, be part of making the air better for everyone to breathe easier. This Monday adds one more reason to your plan to quit smoking, the environment.
Quitting and staying quit is a journey. A relapse can happen to anyone. The good news is every quit attempt counts! Use Monday to get motivated and recommit on your quit.
Among the many benefits of quitting smoking, one is the return of your sense of smell and taste. As a way to reward yourself for successfully quitting smoking, fully indulge your senses this Monday.
The effects of smoking on the lungs and other internal organs are well-documented. But smoking can also cause premature aging of your most visible external organ: your skin. This Monday, strengthen your resolve to quit and put a stop to preventable skin damage!
10 Tips for Better Heart Health! As the song goes, “Love the one you’re with.” And the one you’re with all the time — your own heart — is one of the organs most impacted by smoking. Indeed, quitting is the single most important thing a smoker can do for their heart health. That’s because smokers [...]
Kids and cigs just don’t mix. But there’s a lot you can do as a parent to help your child or teen navigate the many difficult pressures they may feel to light up. When it comes to smoking, kids often follow their parents. A recent 23-year long study found that smokers were six times more likely to [...]
Quit Smoking Now to Reduce Risk of Complications From the moment you’re pregnant, you’ll want to take the best care of your body — for your sake and your baby’s. Eat well, sleep well, and, if you haven’t already done so, stop smoking. In addition to its devastating impact on fertility, smoking during pregnancy can affect [...]
If you want children, quit smoking for your best chance at conceiving. If you’re planning a family, you definitely want to be in the best of health and do what you can to boost your fertility. However, many people don’t realize that smoking can decrease fertility and the success of conception. Today, doctors acknowledge that fertility [...]
How the Cost of Smoking Affects More than Your Health What if—one year from now—someone gave you $2,300 dollars to do whatever you want? That’s how much on average you’d save if you quit smoking a pack of cigarettes a day for a year. Actually, you would save a lot more because the cost of [...]