This Monday, Light Up the Party, Not a Cigarette
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
What’s Working? Check In on Your Quit Plan This Monday
It’s not you, it’s your plan that might need to change. What’s working and what could be better? Quitting smoking is one of the best things you can do for yourself. You’ve already taken the biggest step, which is to commit to quit. This Monday, it’s time to reassess.
Slipped Up? This Monday, Don’t Give Up!
You’ve embarked on the brave journey to quit smoking. A relapse is not the time to be hard on yourself. It’s the opposite! Use Monday to recommit by upping your personal care instead.
Use This Monday to Draw Up a Quit Plan and Get Your Heart Health Back on Track
May 31st is World No Tobacco Day, a perfect time to go tobacco-free and make a plan to quit. Did you know within 20 minutes of quitting smoking your body and heart start to recover? This Monday, create a quit plan and jump-start your quit journey with some physical exercise.
Make Monday Your Quit Day
So, you’re ready to quit smoking – congratulations! You’ve already made the most important step in your journey to quit. Now, you need to figure out the next step: when you’re going to officially start. If you’re the kind of person who needs some time to gear up for a mission like this, here’s an [...]