Everyone experiences intense emotions from time to time. These four easy methods will help you successfully identify and cope with your anxiety without relying on cigarettes.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]
Quitting smoking means facing your triggers and cravings. You’re in luck because there’s a solution to your cravings. Monday is about finding all the solutions and using them to your advantage to quit smoking.
This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!
Embrace a Healthy Distraction from Cravings If you’re on a path to quit smoking, take a moment to spend time outside – not to smoke, but to take a walk! This Monday, take a walk, chase away a craving, and get a little exercise! Now that it’s more enticing to go outside, consider this [...]
Mood Changes After Quitting Smoking Feeling moody or restless? This Monday, you may need to make a few easy and practical adjustments to your quit plan to stay on track. There is no clear reason why some people may experience feeling irritable, moody, restless, or down after quitting smoking. But it’s a known phenomenon [...]
If you missed the opportunity to quit smoking for New Year’s, quit for American Heart Month. This Monday is an ideal day to start. There are plenty of reasons to quit smoking, and one of the most important reasons is your heart.
It’s not you, it’s your plan that might need to change. What’s working and what could be better? Quitting smoking is one of the best things you can do for yourself. You’ve already taken the biggest step, which is to commit to quit. This Monday, it’s time to reassess.