quit plan

Making a Quit Plan: Prepare to Quit Monday

This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!

By | 2019-04-08T15:23:32+00:00 April 8th, 2019|Dealing with Cravings, Quit Monday, Strategies to Quit|

Counting Down to Your New Year’s Quit Plan: 4 Tips to Get You Started

The official countdown to starting your New Year’s quit-plan has begun! If you’re gearing up to go smoke-free on January 1, it’s the perfect time to organize your quit plan. Take advantage of this Monday and get ready now for a year without cigarettes! There are plenty of ways to prepare yourself to quit [...]

By | 2018-01-29T19:14:25+00:00 December 25th, 2017|Motivation, Quit Monday, Strategies to Quit|