Everyone experiences intense emotions from time to time. These four easy methods will help you successfully identify and cope with your anxiety without relying on cigarettes.
Don’t lose another night’s sleep! Smoking and poor sleep are proven bedfellows. Studies show that smokers suffer more from sleep disturbances than nonsmokers. In fact, nearly one out of four smokers report tossing and turning all night compared with only 5 percent of nonsmokers. Because of the physical effects of nicotine, smoking before bed is [...]
Keep calm and beat nicotine. It’s not easy for most people to never pick up another cigarette when they decide to quit smoking. That’s because over time their bodies have become physically addicted to nicotine and their smoking habits have become a part of their everyday life and routine. We’ve talked about how to break [...]