How Smoking Affects Your Sleep Health

Don’t lose another night’s sleep! Smoking and poor sleep are proven bedfellows. Studies show that smokers suffer more from sleep disturbances than nonsmokers. In fact, nearly one out of four smokers report tossing and turning all night compared with only 5 percent of nonsmokers. Because of the physical effects of nicotine, smoking before bed is [...]

By | 2017-06-15T15:49:05+00:00 April 11th, 2016|Stay Quit|

How to Beat Nicotine Addiction

Keep calm and beat nicotine. It’s not easy for most people to never pick up another cigarette when they decide to quit smoking. That’s because over time their bodies have become physically addicted to nicotine and their smoking habits have become a part of their everyday life and routine. We’ve talked about how to break [...]

By | 2017-06-15T15:49:06+00:00 September 28th, 2015|Dealing with Cravings, Stay Quit, Strategies to Quit|