Motivation

Smoking and the Brain: Quit Monday To Stay Mentally Sharp

One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]

By | 2019-05-10T19:37:34+00:00 May 13th, 2019|Motivation, Quit Monday|

Making a Quit Plan: Prepare to Quit Monday

This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!

By | 2019-04-08T15:23:32+00:00 April 8th, 2019|Dealing with Cravings, Quit Monday, Strategies to Quit|

Take a Moment to Get Motivated this Monday!

Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.

By | 2019-02-13T18:48:40+00:00 January 7th, 2019|Motivation|