Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
Before you begin your quit smoking journey, know what to expect when you quit. Congratulations on deciding to quit smoking! It’s a difficult but certainly attainable feat that you can achieve as long as you set yourself up for success. That includes knowing what to expect when you quit so that you can prepare yourself [...]