It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
Sometimes a creative way to quit is all you need for that extra push to stay 100% smokefree. At Quit & Stay Quit Monday, we’ve covered a lot of different ways to quit smoking from planning your week to dealing with withdrawal to meditating to help with stress. But adding a creative way to quit [...]