The human body is incredibly resilient and will actively work to heal itself, so a lot can happen during that first 24 hours without a cigarette.
When faced with the decision to smoke or not to smoke, there are proven methods and techniques that can help you tip the scale in the right direction. You can stay quit with the help of our most popular articles all about using practical strategies and tools to keep or recommit to your quit.
Quitting smoking means facing your triggers and cravings. You’re in luck because there’s a solution to your cravings. Monday is about finding all the solutions and using them to your advantage to quit smoking.
This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!
Embrace a Healthy Distraction from Cravings If you’re on a path to quit smoking, take a moment to spend time outside – not to smoke, but to take a walk! This Monday, take a walk, chase away a craving, and get a little exercise! Now that it’s more enticing to go outside, consider this [...]
Take a deep breath to reset and renew your efforts to quit on Monday. Deep breathing can be a dependable method to control stress and nicotine cravings. A craving can last for up to ten minutes. Why not try deep breathing to get through your next one? Studies show that deep breathing exercises may [...]
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.
This Monday, spend some time identifying your triggers so you can stick to the plan and quit and stay quit. Every person is unique, so are your triggers. When you quit and want to stay quit, only you know what triggers an urge to light up.
Do you have a date in mind to quit smoking? January 1st is popular but that’s only one day a year. Why not pick a Monday? Mondays provide you with 52 opportunities for a fresh start on the first day of the week, for a whole year. Before you quit, make a quit plan [...]