Benefits of quitting

Smoking and the Brain: Quit Monday To Stay Mentally Sharp

One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]

By | 2019-05-10T19:37:34+00:00 May 13th, 2019|Motivation, Quit Monday|

Take a Moment to Get Motivated this Monday!

Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.

By | 2019-02-13T18:48:40+00:00 January 7th, 2019|Motivation|