Everyone experiences intense emotions from time to time. These four easy methods will help you successfully identify and cope with your anxiety without relying on cigarettes.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
Smoking takes a heavy toll on your lungs; when you quit, your lungs get to quit too, and they’ll have a chance to recover from much of the damage they’ve experienced from tobacco. Quit for World No Tobacco Day Quit smoking this Monday in honor of World No Tobacco Day, an annual campaign to [...]
One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]
Quitting smoking isn’t just a good idea for your health – it’s a great way to clear the air! In honor of Earth Day this Sunday, be part of making the air better for everyone to breathe easier. This Monday adds one more reason to your plan to quit smoking, the environment.
Quitting smoking means facing your triggers and cravings. You’re in luck because there’s a solution to your cravings. Monday is about finding all the solutions and using them to your advantage to quit smoking.
Quitting and staying quit is a journey. A relapse can happen to anyone. The good news is every quit attempt counts! Use Monday to get motivated and recommit on your quit.
Phew! You’ve worked hard. It’s time to reward your smoke-free achievements and enjoy yourself. When you quit and stay quit, it’s a cause for celebration. Use Monday to spend the money you’ve saved quitting smoking and splurge a little.
Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.
Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.