That smart phone in your pocket can text, make phone calls and browse the web.
It can also be used to help you quit smoking.
- Reach out to friends and family. Feeling like you need some emotional support? Call friends or family for a pep talk or even just to vent about difficulties.
- Get help from a pro. Feel like calling it quits on your quit? Call a quit line. They are staffed by trained professionals who are trained to help callers get through difficult times.
- Download an app. There are dozens of apps that are designed with the sole purpose of helping users quit tobacco. Thanks to modern technology, support for your quit is just a finger tap away.
- Find resources online. If you want to quit, but just aren’t exactly sure how to go about it, fear not, there is a plethora of information online. Just pull up your web browser and learn how to quit smoking smart ways.
If you’re struggling to rid your life of a tobacco addiction and need a little help, look no further than your phone. It’s an important member of the super team you’re assembling to take on tobacco.