Finding support — whether from a friend, family member, online support group, or a nicotine replacement therapy — can greatly improve your chances of a successful quit. Cigarette smoking is more than just a nasty habit; it’s a physiological addiction, which means attempts at quitting are often accompanied by a collection of disruptive [...]
Everyone experiences intense emotions from time to time. These four easy methods will help you successfully identify and cope with your anxiety without relying on cigarettes.
The holiday season brings people together. Use this Monday to take advantage of having friends and family around to support your quit journey. If family and friends aren’t available, there are professional options for 24/7 support.
When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society!
You have many options available to you to quit and stay quit. This Monday, consider including nicotine replacement therapy (NRT) in your plan. You’ve done the hard part by making a commitment to stop smoking. This might offer a helping hand.