Strategies to Quit

Making a Quit Plan: Prepare to Quit Monday

This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!

By | 2019-04-08T15:23:32+00:00 April 8th, 2019|Dealing with Cravings, Quit Monday, Strategies to Quit|

5 Tips to Make Smokefree Goals on Monday and Stick to Them!

Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking. Your larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Identify [...]

By | 2018-11-07T19:15:52+00:00 November 5th, 2018|Quit Monday, Strategies to Quit|