Strategies to Quit

Support From Your Nicotine Replacement Therapy

Nicotine Replacement Therapies (NRTs) are an important part of your quit journey because they can help mitigate cravings and keep you on track. When working towards quitting cigarettes, all options must be considered. Support from your family, friends, and co-workers can provide relief, but, sometimes, the physical nicotine withdrawals can [...]

By | 2020-03-20T17:21:07+00:00 March 23rd, 2020|Quit Monday, Strategies to Quit|

Support from your Technology

Leverage technology — apps, smartphones, online communities — to bolster your support network Besides being constantly connected to friends, family, and other members of your quit team, the rise of smartphones, social media networks, and apps have ushered in a new era of smoking cessation support. There’s a number of [...]

By | 2020-03-13T13:29:31+00:00 March 16th, 2020|Motivation, Quit Monday, Strategies to Quit|

Building a Support Network Improves Your Chances for a Successful Quit

Finding support — whether from a friend, family member, online support group, or a nicotine replacement therapy — can greatly improve your chances of a successful quit. Cigarette smoking is more than just a nasty habit; it’s a physiological addiction, which means attempts at quitting are often accompanied by a collection of disruptive [...]

By | 2020-02-27T16:43:34+00:00 March 2nd, 2020|Motivation, Strategies to Quit, Uncategorized|