Nicotine Replacement Therapies (NRTs) are an important part of your quit journey because they can help mitigate cravings and keep you on track. When working towards quitting cigarettes, all options must be considered. Support from your family, friends, and co-workers can provide relief, but, sometimes, the physical nicotine withdrawals can [...]
Leverage technology — apps, smartphones, online communities — to bolster your support network Besides being constantly connected to friends, family, and other members of your quit team, the rise of smartphones, social media networks, and apps have ushered in a new era of smoking cessation support. There’s a number of [...]
Family and friends tend to be our closest confidants and will likely make up the foundation of your support team. There’s no one who wants to see you succeed more than your family and friends. When building your support team, seek the help of individuals who understand you best and [...]
Finding support — whether from a friend, family member, online support group, or a nicotine replacement therapy — can greatly improve your chances of a successful quit. Cigarette smoking is more than just a nasty habit; it’s a physiological addiction, which means attempts at quitting are often accompanied by a collection of disruptive [...]
Instead of focusing all of your efforts on the New Year, take the Monday approach and recommit to your quit every week.
When faced with the decision to smoke or not to smoke, there are proven methods and techniques that can help you tip the scale in the right direction. You can stay quit with the help of our most popular articles all about using practical strategies and tools to keep or recommit to your quit.
Check out our most popular articles on the many tips, tricks, and tools available to you as you begin (or continue) your quit journey.
Ditching the vape isn’t easy, but it is possible if the right cessation strategy is put into place. By using Monday as your day to recommit to your quit, you’ll greatly increase your chances of kicking the habit.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society! Quit & Stay Quit Monday’s “Monday Quit Kit” supports this call-to-action and helps quitters stay on track over the long haul.
Second- and third-hand smoke can affect your pets, your family, your friends, and even the value of your home and car. Learn how you can prevent that toxic cloud from sneaking up on the things you treasure most in life.