When faced with the decision to smoke or not to smoke, there are proven methods and techniques that can help you tip the scale in the right direction. You can stay quit with the help of our most popular articles all about using practical strategies and tools to keep or recommit to your quit.
Check out our most popular articles on the many tips, tricks, and tools available to you as you begin (or continue) your quit journey.
Ditching the vape isn’t easy, but it is possible if the right cessation strategy is put into place. By using Monday as your day to recommit to your quit, you’ll greatly increase your chances of kicking the habit.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society! Quit & Stay Quit Monday’s “Monday Quit Kit” supports this call-to-action and helps quitters stay on track over the long haul.
Second- and third-hand smoke can affect your pets, your family, your friends, and even the value of your home and car. Learn how you can prevent that toxic cloud from sneaking up on the things you treasure most in life.
For the final installment of our series detailing how to assemble a “Super Team” to help you battle your smoking addiction, we will be adding the final team member: The Oracle.
That smart phone in your pocket can text, make phone calls and browse the web. It can also be used to help you quit smoking.
Some menaces are too powerful for one hero to take on. They require a team to save the day. For week two of our super support team series, we’re assembling your family and friends. When it comes to quitting smoking, they are a quitter’s equivalent to a super hero team.
It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals