Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.
It’s essential to have an extra shoulder or two to lean on while you quit smoking. You have supporters – ask them to help with your quit journey this Monday.
This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!
Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.
It’s not you, it’s your plan that might need to change. What’s working and what could be better? Quitting smoking is one of the best things you can do for yourself. You’ve already taken the biggest step, which is to commit to quit. This Monday, it’s time to reassess.
Want to be smoke-free? It may take a combination of therapies before you can successfully quit and stay quit. Use this Monday to strengthen your quit.
Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking. Your larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Identify [...]
This Monday, reach out to a counselor or medical professional for a fresh take on moving ahead! It’s important to find the support that works for you.
Fidgety? Your hands need a new job now that you’ve committed to quit smoking! Use Monday to get some ideas to keep your hands busy.