It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
If you want to reduce the effects of smoking on your life, you need to reduce the power triggers hold. Triggers, which make you want to smoke, can be emotional, withdrawal, or social.
Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.
Embrace a Healthy Distraction from Cravings If you’re on a path to quit smoking, take a moment to spend time outside – not to smoke, but to take a walk! This Monday, take a walk, chase away a craving, and get a little exercise! Now that it’s more enticing to go outside, consider this [...]
Mood Changes After Quitting Smoking Feeling moody or restless? This Monday, you may need to make a few easy and practical adjustments to your quit plan to stay on track. There is no clear reason why some people may experience feeling irritable, moody, restless, or down after quitting smoking. But it’s a known phenomenon [...]