Not only does smoking cigarettes waste your money, it also wastes your time. Let’s see how much time.
This week we’ll look at all the things your body gets back after quitting long-term.
If you stop smoking this Monday, you’ll notice some major changes in just two days. Whether you’re just planning your quit or you’re well into your journey, it’s helpful to understand all that you get back almost immediately when you kick the habit. Let’s take a look.
For the final installment of our series detailing how to assemble a “Super Team” to help you battle your smoking addiction, we will be adding the final team member: The Oracle.
It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.