When faced with the decision to smoke or not to smoke, there are proven methods and techniques that can help you tip the scale in the right direction. You can stay quit with the help of our most popular articles all about using practical strategies and tools to keep or recommit to your quit.
Ditching the vape isn’t easy, but it is possible if the right cessation strategy is put into place. By using Monday as your day to recommit to your quit, you’ll greatly increase your chances of kicking the habit.
What’s in your vape? It’s hard to know for sure, but what we do know is that most e-cigarette liquids use a standard combination of ingredients, including nicotine, glycerin, and artificial flavorings, all of which are harmful to your lungs and your health.
Vaping has captured the hearts and lungs of high schoolers, pack-a-day smokers, and everyone in-between, but let's clear the air - vaping carries some potentially serious health risks.
Remember the first time you tried riding a bike? Or dancing salsa? Or recreating that unbelievably fluffy soufflé you had during your honeymoon in Paris? Or meeting your in-laws… Nothing is ever easy to execute on the first try. But that’s okay, because much of life’s most gratifying accomplishments take more than one attempt before getting them right. Quitting smoking is no different.
Not only does smoking cigarettes waste your money, it also wastes your time. Let’s see how much time.
This week we’ll look at all the things your body gets back after quitting long-term.
If you stop smoking this Monday, you’ll notice some major changes in just two days. Whether you’re just planning your quit or you’re well into your journey, it’s helpful to understand all that you get back almost immediately when you kick the habit. Let’s take a look.
For the final installment of our series detailing how to assemble a “Super Team” to help you battle your smoking addiction, we will be adding the final team member: The Oracle.
It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.