It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.
Smoking takes a heavy toll on your lungs; when you quit, your lungs get to quit too, and they’ll have a chance to recover from much of the damage they’ve experienced from tobacco. Quit for World No Tobacco Day Quit smoking this Monday in honor of World No Tobacco Day, an annual campaign to [...]
Enjoy Some Positive Reinforcement For Not Smoking When you reach a new victory in your journey to quit smoking, you deserve a reward! Even when you’re on top of your quit plan and managing your cravings like a champ, it’s important to congratulate yourself for a job well done. This Monday, find a fun [...]
One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]