Quit Monday

Body Talk: The Good, The Bad, and The Jitters

Our bodies are constantly trying to communicate with us. And we should listen. Because that nagging cough, shortness of breath, and mild headache are indicators that it’s time to make a change. After you stop smoking cigarettes — even for as little as 24 hours — the body starts to heal itself. You’ll [...]

By | 2020-01-10T21:27:08+00:00 January 13th, 2020|Quit Monday|

Why Monday is the Perfect Time to Start Your Quit Journey or Recommit

Remember the first time you tried riding a bike? Or dancing salsa? Or recreating that unbelievably fluffy soufflé you had during your honeymoon in Paris? Or meeting your in-laws… Nothing is ever easy to execute on the first try. But that’s okay, because much of life’s most gratifying accomplishments take more than one attempt before getting them right. Quitting smoking is no different.

By | 2019-10-24T15:33:35+00:00 September 30th, 2019|Motivation, Quit Monday|