Quit Monday

Support From Your Nicotine Replacement Therapy

Nicotine Replacement Therapies (NRTs) are an important part of your quit journey because they can help mitigate cravings and keep you on track. When working towards quitting cigarettes, all options must be considered. Support from your family, friends, and co-workers can provide relief, but, sometimes, the physical nicotine withdrawals can [...]

By | 2020-03-20T17:21:07+00:00 March 23rd, 2020|Quit Monday, Strategies to Quit|

Support from your Technology

Leverage technology — apps, smartphones, online communities — to bolster your support network Besides being constantly connected to friends, family, and other members of your quit team, the rise of smartphones, social media networks, and apps have ushered in a new era of smoking cessation support. There’s a number of [...]

By | 2020-03-13T13:29:31+00:00 March 16th, 2020|Motivation, Quit Monday, Strategies to Quit|

Body Talk: The Good, The Bad, and The Jitters

Our bodies are constantly trying to communicate with us. And we should listen. Because that nagging cough, shortness of breath, and mild headache are indicators that it’s time to make a change. After you stop smoking cigarettes — even for as little as 24 hours — the body starts to heal itself. You’ll [...]

By | 2020-01-24T17:26:23+00:00 January 13th, 2020|Quit Monday|