Experiencing a range of emotions is a normal part of the human experience, but these swings are exacerbated after you quit smoking cigarettes.
Instead of focusing all of your efforts on the New Year, take the Monday approach and recommit to your quit every week.
We’ve compiled a list of our most popular articles from 2019 all related to quitting smoking; not for ourselves, but for our family and friends.
We’ve compiled a collection of our most popular articles from 2019 all focused on how eliminating cigarettes from your daily routine can positively influence your physical and emotional wellbeing.
Ditching the vape isn’t easy, but it is possible if the right cessation strategy is put into place. By using Monday as your day to recommit to your quit, you’ll greatly increase your chances of kicking the habit.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society! Quit & Stay Quit Monday’s “Monday Quit Kit” supports this call-to-action and helps quitters stay on track over the long haul.
Remember when crimped hair, safety pin jewelry, and the Atkins diet were cool? It often takes society a few years to catch up and collectively chastise a trend. But sometimes, we can see that an idea is bad right from the start. Take vaping — a monumental regulatory oversight unfolding in real time.
Second- and third-hand smoke can affect your pets, your family, your friends, and even the value of your home and car. Learn how you can prevent that toxic cloud from sneaking up on the things you treasure most in life.
Remember the first time you tried riding a bike? Or dancing salsa? Or recreating that unbelievably fluffy soufflé you had during your honeymoon in Paris? Or meeting your in-laws… Nothing is ever easy to execute on the first try. But that’s okay, because much of life’s most gratifying accomplishments take more than one attempt before getting them right. Quitting smoking is no different.
Not only does smoking cigarettes waste your money, it also wastes your time. Let’s see how much time.