When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society!
Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking. Your larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Identify [...]
You have many options available to you to quit and stay quit. This Monday, consider including nicotine replacement therapy (NRT) in your plan. You’ve done the hard part by making a commitment to stop smoking. This might offer a helping hand.
You and cigarettes broke up! Develop a plan on Monday for those moments you spend with family, friends, or roommates who continue to smoke. It’s time to re-define your relationship with smokers.
This Monday, reach out to a counselor or medical professional for a fresh take on moving ahead! It’s important to find the support that works for you.
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
You’ve embarked on the brave journey to quit smoking. A relapse is not the time to be hard on yourself. It’s the opposite! Use Monday to recommit by upping your personal care instead.
When you smoke, you really give your heart a beating. Quit smoking this Monday in preparation for World Heart Day this Saturday, September 29th! It’s the single best thing you can do for your heart health.
Fidgety? Your hands need a new job now that you’ve committed to quit smoking! Use Monday to get some ideas to keep your hands busy.