Experiencing a range of emotions is a normal part of the human experience, but these swings are exacerbated after you quit smoking cigarettes.
Our bodies are constantly trying to communicate with us. And we should listen. Because that nagging cough, shortness of breath, and mild headache are indicators that it’s time to make a change. After you stop smoking cigarettes — even for as little as 24 hours — the body starts to heal itself. You’ll [...]
The human body is incredibly resilient and will actively work to heal itself, so a lot can happen during that first 24 hours without a cigarette.
Instead of focusing all of your efforts on the New Year, take the Monday approach and recommit to your quit every week.
We’ve compiled a list of our most popular articles from 2019 all related to quitting smoking; not for ourselves, but for our family and friends.
We’ve compiled a collection of our most popular articles from 2019 all focused on how eliminating cigarettes from your daily routine can positively influence your physical and emotional wellbeing.
When faced with the decision to smoke or not to smoke, there are proven methods and techniques that can help you tip the scale in the right direction. You can stay quit with the help of our most popular articles all about using practical strategies and tools to keep or recommit to your quit.
Check out our most popular articles on the many tips, tricks, and tools available to you as you begin (or continue) your quit journey.
Ditching the vape isn’t easy, but it is possible if the right cessation strategy is put into place. By using Monday as your day to recommit to your quit, you’ll greatly increase your chances of kicking the habit.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society! Quit & Stay Quit Monday’s “Monday Quit Kit” supports this call-to-action and helps quitters stay on track over the long haul.