This Monday, spend some time identifying your triggers so you can stick to the plan and quit and stay quit. Every person is unique, so are your triggers. When you quit and want to stay quit, only you know what triggers an urge to light up.
Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.
Congratulations! To start 2019, you’ve made the decision to quit smoking and stay quit. You’re in good company–millions of former smokers have successfully taken this journey before you. It’s a decision definitely worth celebrating.
No matter where you are in your quit progress, quitting smoking is a big deal. You’ve proven your mettle – the strength of your character – to the most important person in your life, you! This Monday, reward your valiant efforts with some self-care.
The holiday season brings people together. Use this Monday to take advantage of having friends and family around to support your quit journey. If family and friends aren’t available, there are professional options for 24/7 support.
Do you have a date in mind to quit smoking? January 1st is popular but that’s only one day a year. Why not pick a Monday? Mondays provide you with 52 opportunities for a fresh start on the first day of the week, for a whole year. Before you quit, make a quit plan [...]
Want to be smoke-free? It may take a combination of therapies before you can successfully quit and stay quit. Use this Monday to strengthen your quit.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society!