When you’re trying to quit, smoking triggers can pop up at every turn. Seemingly benign, or mindless, events can cause you to slip up. It’s like being on automatic, these habits are associated with lighting up and can be particularly challenging to overcome. Identify yours this Monday to take control of your quit journey!
It’s essential to have an extra shoulder or two to lean on while you quit smoking. You have supporters – ask them to help with your quit journey this Monday.
Quitting smoking isn’t just a good idea for your health – it’s a great way to clear the air! In honor of Earth Day this Sunday, be part of making the air better for everyone to breathe easier. This Monday adds one more reason to your plan to quit smoking, the environment.
Quitting smoking means facing your triggers and cravings. You’re in luck because there’s a solution to your cravings. Monday is about finding all the solutions and using them to your advantage to quit smoking.
This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!
Phew! You’ve worked hard. It’s time to reward your smoke-free achievements and enjoy yourself. When you quit and stay quit, it’s a cause for celebration. Use Monday to spend the money you’ve saved quitting smoking and splurge a little.
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.
It’s not you, it’s your plan that might need to change. What’s working and what could be better? Quitting smoking is one of the best things you can do for yourself. You’ve already taken the biggest step, which is to commit to quit. This Monday, it’s time to reassess.
This Monday, spend some time identifying your triggers so you can stick to the plan and quit and stay quit. Every person is unique, so are your triggers. When you quit and want to stay quit, only you know what triggers an urge to light up.