Una Morera

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So far Una Morera has created 34 blog entries.

Making a Quit Plan: Prepare to Quit Monday

This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!

By | 2019-04-08T15:23:32+00:00 April 8th, 2019|Dealing with Cravings, Quit Monday, Strategies to Quit|