Few things in life are free and cigarettes are definitely not one of them. Smoking is the act of burning money. Literally. A smoking habit is a costly habit. How costly? Well, let’s have a look.
This week we’ll look at all the things your body gets back after quitting long-term.
If you stop smoking this Monday, you’ll notice some major changes in just two days. Whether you’re just planning your quit or you’re well into your journey, it’s helpful to understand all that you get back almost immediately when you kick the habit. Let’s take a look.
For the final installment of our series detailing how to assemble a “Super Team” to help you battle your smoking addiction, we will be adding the final team member: The Oracle.
That smart phone in your pocket can text, make phone calls and browse the web. It can also be used to help you quit smoking.
Some menaces are too powerful for one hero to take on. They require a team to save the day. For week two of our super support team series, we’re assembling your family and friends. When it comes to quitting smoking, they are a quitter’s equivalent to a super hero team.
Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.