Enjoy Some Positive Reinforcement For Not Smoking When you reach a new victory in your journey to quit smoking, you deserve a reward! Even when you’re on top of your quit plan and managing your cravings like a champ, it’s important to congratulate yourself for a job well done. This Monday, find a fun [...]
Embrace a Healthy Distraction from Cravings If you’re on a path to quit smoking, take a moment to spend time outside – not to smoke, but to take a walk! This Monday, take a walk, chase away a craving, and get a little exercise! Now that it’s more enticing to go outside, consider this [...]
Quitting and staying quit is a journey. A relapse can happen to anyone. The good news is every quit attempt counts! Use Monday to get motivated and recommit on your quit.
One of the most common worries of people who are getting ready to quit smoking is that they’ll gain weight after they quit. Many smokers believe that they’ll replace cigarettes with food, or that cigarettes deterred their appetites. This Monday, consider this myth busted. While you may gain a little bit of weight [...]
If you missed the opportunity to quit smoking for New Year’s, quit for American Heart Month. This Monday is an ideal day to start. There are plenty of reasons to quit smoking, and one of the most important reasons is your heart.
The holiday season brings people together. Use this Monday to take advantage of having friends and family around to support your quit journey. If family and friends aren’t available, there are professional options for 24/7 support.
Do you have a date in mind to quit smoking? January 1st is popular but that’s only one day a year. Why not pick a Monday? Mondays provide you with 52 opportunities for a fresh start on the first day of the week, for a whole year. Before you quit, make a quit plan [...]
Want to be smoke-free? It may take a combination of therapies before you can successfully quit and stay quit. Use this Monday to strengthen your quit.
Many smokers feel like the best remedy for stress is a cigarette. When they try to quit, stress turns into a trigger to smoke. A great way to avoid that urge to smoke is to deal with stress before it causes physical symptoms. This Monday, learn how to manage your stress and find new [...]
Everyone who quits smoking has their own unique experience. While there are many tips and tricks for a successful quit, different methods work for different people. As you go through your quit journey this Monday, keep in mind that quitting is a work in progress and that every attempt counts. “If at first you [...]