It is possible to cut cigarettes out of your life on your own, but it's easier when you have help. Find your quit buddy and finally quit smoking.
Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
If you want to reduce the effects of smoking on your life, you need to reduce the power triggers hold. Triggers, which make you want to smoke, can be emotional, withdrawal, or social.
Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.