Make Monday Your Day to Quit… and Stay Quit
We support smokers with weekly tips and a check-in tool and offer a Program Enhancement Guide for tobacco cessation professionals.
Weekly Practices
Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.
Practicing meditation can aid with smoking cessation and act as a natural replacement to the relaxing effects of nicotine.
Smoking-related changes to your skin don’t appear instantaneously; wrinkles in the face and inner arms may remain dormant for years and only start to appear after a decade of smoking.
Some people associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.
Keeping your mouth, mind, and body busy can help you overcome cravings. Here are five things you can do when you feel the urge to smoke.
Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.
In celebration of heart month, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.
Stay on Top of Your Quit with Our New Check-In Tool
With the Quit & Stay Quit Monday Check-in Tool, you can “check-in” every Monday to get useful tips and practices to help you regardless of where you are in your quit process. Building motivation? Feeling triggered? In need of a support buddy? We have resources for you.
Success Stories
To reach its Native American and Spanish-speaking residents, the Pima County Health Department tasked Quit and Stay Quit Monday to provide 12-weeks of specialized smoking cessation materials.
The "Quit Now West Virginia" campaign applied the Quit & Stay Quit Monday concept, and designed a multi-pronged approach modeled after prior state-wide QSQM campaigns, like Virginia Department of Health’s program.
The partnership between QSQM and CEASE is an important one because it shows how wellness programs can be enhanced and embellished through the adoption of the Monday Refresh or weekly cue to recommit to your goal.
Start a Quit & Stay Quit Monday Program
Find the resources you need to start a Quit & Stay Quit Monday tobacco cessation program in your community.