Even if you’ve slipped up once or twice over the course of the month, you’ve still made monumental progress — and now it’s time to reap the rewards.
Experiencing a range of emotions is a normal part of the human experience, but these swings are exacerbated after you quit smoking cigarettes.
Our bodies are constantly trying to communicate with us. And we should listen. Because that nagging cough, shortness of breath, and mild headache are indicators that it’s time to make a change. After you stop smoking cigarettes — even for as little as 24 hours — the body starts to heal itself. You’ll [...]
The human body is incredibly resilient and will actively work to heal itself, so a lot can happen during that first 24 hours without a cigarette.