Some people have associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
If you want to reduce the effects of smoking on your life, you need to reduce the power triggers hold. Triggers, which make you want to smoke, can be emotional, withdrawal, or social.
Everyone experiences intense emotions from time to time. These four easy methods will help you successfully identify and cope with your anxiety without relying on cigarettes.
Good preparation is key when you quit smoking. An often overlooked form of prep is to "Marie Kondo" all physical reminders of smoking, including your cigarettes, matches, ashtrays, and lighters.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.