This Monday is a good time to think about how secondhand smoke from your smoking can impact your loved ones, children and pets.
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.