Smoking takes a heavy toll on your lungs; when you quit, your lungs get to quit too, and they’ll have a chance to recover from much of the damage they’ve experienced from tobacco. Quit for World No Tobacco Day Quit smoking this Monday in honor of World No Tobacco Day, an annual campaign to [...]
Enjoy Some Positive Reinforcement For Not Smoking When you reach a new victory in your journey to quit smoking, you deserve a reward! Even when you’re on top of your quit plan and managing your cravings like a champ, it’s important to congratulate yourself for a job well done. This Monday, find a fun [...]
One of the many benefits of quitting smoking is improving your brain power! Nicotine, the highly addictive substance found in cigarettes and other products, can impact the brain – especially a developing one. Adolescents and young adults are especially susceptible to risks associated with nicotine because their brains are still growing. But all is [...]
When you’re trying to quit, smoking triggers can pop up at every turn. Seemingly benign, or mindless, events can cause you to slip up. It’s like being on automatic, these habits are associated with lighting up and can be particularly challenging to overcome. Identify yours this Monday to take control of your quit journey!