Mood Changes After Quitting Smoking Feeling moody or restless? This Monday, you may need to make a few easy and practical adjustments to your quit plan to stay on track. There is no clear reason why some people may experience feeling irritable, moody, restless, or down after quitting smoking. But it’s a known phenomenon [...]
Quitting and staying quit is a journey. A relapse can happen to anyone. The good news is every quit attempt counts! Use Monday to get motivated and recommit on your quit.
Take a deep breath to reset and renew your efforts to quit on Monday. Deep breathing can be a dependable method to control stress and nicotine cravings. A craving can last for up to ten minutes. Why not try deep breathing to get through your next one? Studies show that deep breathing exercises may [...]
One of the most common worries of people who are getting ready to quit smoking is that they’ll gain weight after they quit. Many smokers believe that they’ll replace cigarettes with food, or that cigarettes deterred their appetites. This Monday, consider this myth busted. While you may gain a little bit of weight [...]