Phew! You’ve worked hard. It’s time to reward your smoke-free achievements and enjoy yourself. When you quit and stay quit, it’s a cause for celebration. Use Monday to spend the money you’ve saved quitting smoking and splurge a little.
Get moving on Monday! To power up against cravings, schedule exercise sessions into your quit plan. Find your workout clothes and let’s go!
If you missed the opportunity to quit smoking for New Year’s, quit for American Heart Month. This Monday is an ideal day to start. There are plenty of reasons to quit smoking, and one of the most important reasons is your heart.