Congratulations! To start 2019, you’ve made the decision to quit smoking and stay quit. You’re in good company–millions of former smokers have successfully taken this journey before you. It’s a decision definitely worth celebrating.
No matter where you are in your quit progress, quitting smoking is a big deal. You’ve proven your mettle – the strength of your character – to the most important person in your life, you! This Monday, reward your valiant efforts with some self-care.
The holiday season brings people together. Use this Monday to take advantage of having friends and family around to support your quit journey. If family and friends aren’t available, there are professional options for 24/7 support.
Do you have a date in mind to quit smoking? January 1st is popular but that’s only one day a year. Why not pick a Monday? Mondays provide you with 52 opportunities for a fresh start on the first day of the week, for a whole year. Before you quit, make a quit plan [...]
Want to be smoke-free? It may take a combination of therapies before you can successfully quit and stay quit. Use this Monday to strengthen your quit.