There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
When it comes to cigarettes, use your diet as another way to help you quit. This Monday, we share four foods that taste good and actually have the power to discourage you from smoking.
Join smokers across the nation taking part in the Great American Smokeout hosted by the American Cancer Society!
Goals are essential to a successful quit. When you know where you’re going, the way becomes clear. This Monday, we’ve got five easy tips to help you quit smoking. Your larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Identify [...]