You have many options available to you to quit and stay quit. This Monday, consider including nicotine replacement therapy (NRT) in your plan. You’ve done the hard part by making a commitment to stop smoking. This might offer a helping hand.
You and cigarettes broke up! Develop a plan on Monday for those moments you spend with family, friends, or roommates who continue to smoke. It’s time to re-define your relationship with smokers.
This Monday, reach out to a counselor or medical professional for a fresh take on moving ahead! It’s important to find the support that works for you.
You’ve embarked on the brave journey to quit smoking. A relapse is not the time to be hard on yourself. It’s the opposite! Use Monday to recommit by upping your personal care instead.