When you smoke, you really give your heart a beating. Quit smoking this Monday in preparation for World Heart Day this Saturday, September 29th! It’s the single best thing you can do for your heart health.
Fidgety? Your hands need a new job now that you’ve committed to quit smoking! Use Monday to get some ideas to keep your hands busy.
Quit smoking on Monday – it’s the perfect day to begin a smoke-free life. It seems Monday is the day people will most likely engage in healthy behaviors. So, why wait until a birthday, anniversary, or New Year’s to quit smoking when you have a Monday right around the corner?
Everyone experiences intense emotions from time to time. Anxiety can be an emotional trigger that weakens your resolve to quit smoking. Employ four easy methods this Monday to successfully identify and cope with your anxiety without relying on cigarettes.