When you smoke, you really give your heart a beating. Quit smoking this Monday in preparation for World Heart Day this Saturday, September 29th! It’s the single best thing you can do for your heart health.
Fidgety? Your hands need a new job now that you’ve committed to quit smoking! Use Monday to get some ideas to keep your hands busy.
Quit smoking on Monday – it’s the perfect day to begin a smoke-free life. It seems Monday is the day people will most likely engage in healthy behaviors. So, why wait until a birthday, anniversary, or New Year’s to quit smoking when you have a Monday right around the corner?