This Monday, make a quit buddy! Take a moment to think about someone in your life who wants to quit. It could be the perfect time to reach out and make a partnership where you support each other’s quit.
24/7. That is the support you’ll get with a free quit app. Always available, always reliable. This Monday, download support to your phone and try a free quit app. It’s now possible to stay committed to your quit no matter what time it is.
When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.