May 31st is World No Tobacco Day, a perfect time to go tobacco-free and make a plan to quit. Did you know within 20 minutes of quitting smoking your body and heart start to recover? This Monday, create a quit plan and jump-start your quit journey with some physical exercise.
Reward yourself for quitting smoking with a vacation. Celebrate your milestones and ease the stress and its effects. A vacation can also give you the incentive to stay quit. This Monday, plan a getaway.
Take a deep breath to reset and renew your efforts to quit on Monday. It’s a dependable method to control stress and nicotine cravings. It also allows you to expel stale air and inhale a true breath of fresh air.