Monthly Archives: October 2017

Be the Boss on Monday

Have you started a routine to quit smoking? If so your willpower is being tested more than ever. A quit plan often involves lining up ways to deal with cravings and nicotine withdrawal. But even your best laid plans may go awry and you may feel like you’re losing control. This Monday, put your foot [...]

By | 2017-10-13T18:31:19+00:00 October 16th, 2017|Motivation, Quit Monday|

In Case You Slip Up

You’ve embarked on a brave journey to quit smoking. Maybe you’ve made it through the first few days without a cigarette, riding out cravings and filling your new free time in healthier ways. But then something happened – a rough day at work, an argument with family or a long commute through traffic – and [...]

By | 2018-08-21T01:03:20+00:00 October 2nd, 2017|Motivation, Quit Monday, Stay Quit|