It’s straightforward and free, but to quit smoking cold turkey is to embark on a real test of your wills. While it’s possible to effectively and successfully quit and stay quit after going cold turkey, remember that it’s not the only option before deciding on a quit plan.
If you’re a smoker, chances are you’re paying more for health insurance than your non-smoking friends. If you’re looking for another incentive to quit smoking this Monday, check your premiums and see if you could reduce your costs if you quit! Every state is different, but smoking is one factor in calculating the cost [...]
Having smoking cravings is a normal part of the quitting process and one of the most difficult aspects to work through. The good news is that there is a way to beat them that’s free and requires nothing but your focus and your newly-clean lungs – deep breathing. When cravings hit on Monday, learn a few deep breathing techniques to forge through them and stay quit!
The effects of smoking on the lungs and other internal organs are well-documented. But smoking can also cause premature aging of your most visible external organ: your skin. This Monday, strengthen your resolve to quit and put a stop to preventable skin damage!
Summer is here and the sunny, sultry weather means a lot of time spent outdoors. It’s a very tempting time to light up a cigarette, but this Independence Day, fight the urge to smoke. Quit smoking this Monday and mark new victories every week!