Monthly Archives: July 2017

Breathe Deep and Beat Cravings

Having smoking cravings is a normal part of the quitting process and one of the most difficult aspects to work through. The good news is that there is a way to beat them that’s free and requires nothing but your focus and your newly-clean lungs – deep breathing. When cravings hit on Monday, learn a few deep breathing techniques to forge through them and stay quit!

By | 2017-07-14T14:46:07+00:00 July 17th, 2017|Dealing with Cravings, Quit Monday|