Monthly Archives: August 2016

Take Back Your Immune System

Don’t Let Smoking Destroy One of Your Body’s Most Valuable Possession Wonder why your colds linger longer than anybody else’s? Or why your wounds or sports injuries take longer to heal? Smoking just doesn’t cause cancer, it also can weaken your immune system, making you more prone to infections. Think of it this way: Tobacco [...]

By | 2016-08-26T16:51:22+00:00 August 29th, 2016|Motivation|

Find a Quit Buddy!

You don’t have to quit all by yourself; find someone to join you! Having a quit buddy, someone who supports and cheers you on through your quit and vice versa, not only can help you kick the habit more successfully, it’s more fun! Perhaps that has something to do with the inspiration we can get [...]

By | 2017-06-15T15:49:04+00:00 August 22nd, 2016|Motivation, Strategies to Quit|

Quit Smoking for Your Heart

10 Tips for Better Heart Health! As the song goes, “Love the one you’re with.” And the one you’re with all the time — your own heart — is one of the organs most impacted by smoking. Indeed, quitting is the single most important thing a smoker can do for their heart health. That’s because smokers [...]

By | 2017-06-15T15:49:04+00:00 August 15th, 2016|Motivation|

Be a Quit Hero to Your Family

Kids and cigs just don’t mix. But there’s a lot you can do as a parent to help your child or teen navigate the many difficult pressures they may feel to light up. When it comes to smoking, kids often follow their parents. A recent 23-year long study found that smokers were six times more likely to [...]

By | 2017-06-15T15:49:04+00:00 August 8th, 2016|Motivation|

Give Your Baby a Healthy Start

Quit Smoking Now to Reduce Risk of Complications From the moment you’re pregnant, you’ll want to take the best care of your body — for your sake and your baby’s. Eat well, sleep well, and, if you haven’t already done so, stop smoking. In addition to its devastating impact on fertility, smoking during pregnancy can affect [...]

By | 2016-07-27T14:34:49+00:00 August 1st, 2016|Motivation|