Monthly Archives: July 2016

Stop-Smoking Affirmations to Help You Stay Quit

Positive Self-Talk That Boosts Your Resolve When a strong craving hits, it’s easy to lose sight of why you ever decided to quit. That’s why, when you’re right in the middle of giving up smoking, you need everything on your side — especially a positive mindset. Using stop-smoking affirmations is one of the best ways [...]

By | 2017-06-15T15:49:04+00:00 July 25th, 2016|Dealing with Cravings, Motivation, Stay Quit|

How to Help a Quitter

Be a Friend, a Coach, a Cheerleader When someone in your life decides to become smokefree, then that is a day to celebrate! A great step towards better health has been taken and there’s so much you can do to be supportive. In fact, 40 percent of smokers who quit say that support from other [...]

By | 2017-06-15T15:49:04+00:00 July 18th, 2016|Motivation|

Preparing for Your Quit Day

Our Super-Survival Kit for a No-Smoke Day Congratulations! You’ve made the decision to quit and are looking forward to your first day of not smoking. There are many ways to make your quit day as successful as possible, and the more you know about handling cravings and triggers, the better off you’ll be. Whatever you [...]

By | 2017-06-15T15:49:04+00:00 July 11th, 2016|Strategies to Quit|

Boost Your Fertility by Quitting

If you want children, quit smoking for your best chance at conceiving. If you’re planning a family, you definitely want to be in the best of health and do what you can to boost your fertility. However, many people don’t realize that smoking can decrease fertility and the success of conception. Today, doctors acknowledge that fertility [...]

By | 2016-06-27T18:25:13+00:00 July 4th, 2016|Motivation|