Monthly Archives: March 2016

Believe You Are Smokefree

When you quit, commit to a smokefree life. Quitting smoking doesn’t only require a behavior change, it also requires a belief change. What we mean by that is you have to not only take action to quit smoking, you also have to truly believe that you are a non-smoker and permanently smokefree when you quit (which [...]

By | 2016-03-18T20:28:41+00:00 March 21st, 2016|Motivation, Strategies to Quit|

Quit Smoking Apps

Put your smart phone to work with quit smoking apps. You already do everything with your smartphone; why not quit smoking with it too?! There are lots of quit smoking apps that provide a variety of resources to help you kick the habit for good. Most apps are designed to provide information, support, and motivation [...]

By | 2017-06-15T15:49:05+00:00 March 14th, 2016|Stay Quit, Strategies to Quit|

Burn Calories, Not Ciggies: How Exercise Helps You Quit

Kick the butt by kicking butt through exercise. Being physically active is important for everyone, but it can be especially useful for people who have quit smoking. That’s because people who exercise are less likely to smoke than those who don’t. Here’s how exercise helps gives you a better shot at fighting nicotine addiction: Suppresses [...]

By | 2017-06-15T15:49:05+00:00 March 7th, 2016|Dealing with Cravings, Motivation, Stay Quit|