Monthly Archives: January 2016

What to Expect When You Quit

Before you begin your quit smoking journey, know what to expect when you quit. Congratulations on deciding to quit smoking! It’s a difficult but certainly attainable feat that you can achieve as long as you set yourself up for success. That includes knowing what to expect when you quit so that you can prepare yourself [...]

By | 2017-06-15T15:49:05+00:00 January 18th, 2016|Stay Quit, Strategies to Quit|

Set a Quit Date for Success

Even better, choose a Monday for your quit date. When you make the decision to quit smoking, you’ll need to set a quit date for when you plan to go completely smokefree by. Defining a specific date affirms your commitment to get healthy, sets a goal for yourself to work towards, and jump-starts the motivation [...]

By | 2017-06-15T15:49:05+00:00 January 11th, 2016|Quit Monday, Strategies to Quit|