Monthly Archives: December 2015

Reward Yourself for a Successful Quit!

Don't forget to celebrate your quit success with a reward! As we close in on the end of the year, it’s good to take some time to reflect on your quit and reward yourself! Not only does it feel good to celebrate your achievements, no matter how long you’ve been smokefree, but rewards also help [...]

By | 2017-06-15T15:49:06+00:00 December 21st, 2015|Motivation|

How Alcohol Can Affect Your Smoking Quit

Alcohol can potentially set you back in your quit. Stay focused and in control. Alcohol can be dangerous for someone who’s recently quit smoking for two main reasons: 1) For many people, alcoholic drinks act as a smoking trigger, causing them to crave a cigarette. 2) Given that alcohol is known for lowering inhibitions, it [...]

By | 2015-12-10T17:20:40+00:00 December 14th, 2015|Stay Quit|