Monthly Archives: July 2015

Reflect On Your Quit and Reward Yourself.

After going smokefree, take some time to reflect on your quit. Congratulations, you Monday Quitter! Whether it’s been one week, one month, or one year, staying smokefree is a huge accomplishment. So go ahead and pat yourself on the back for your courage and determination to lead a healthier life. (Slip up? That’s ok! Just [...]

By | 2017-06-15T15:49:07+00:00 July 20th, 2015|Motivation, Stay Quit|

Smokefree Places Can Help You Quit

Avoid smoking triggers and secondhand smoke by going to smokefree places. Avoiding smoking triggers is essential when you quit, but sometimes that can be hard when you visit places like bars that allow smoking on the premises. When you’re planning to hang out with your friends, family, or colleagues, suggest going to smokefree places. By [...]

By | 2016-05-19T16:40:06+00:00 July 13th, 2015|Strategies to Quit|