Monthly Archives: June 2015

Staying Positive In Your Quit

Staying positive can help you overcome your urge to smoke. Quitting smoking can be tough… like really really tough. But positive thinking can make your quit a whole lot easier. By changing the way you think can in effect change your outlook on life and smoking. So when you’re having an especially hard time dealing [...]

By | 2015-06-25T20:28:17+00:00 June 29th, 2015|Strategies to Quit|

Lesser-Known Reasons to Quit Smoking

Lesser-known reasons to quit smoking are worth recognizing. Now that you’ve quit smoking, you’ve made a huge step to lead a better, healthier life. You know all about how you’ve lessened your chance of getting lung cancer, emphysema, and heart disease, but did you know you are also decreasing your risk of many other conditions [...]

By | 2015-06-19T16:34:32+00:00 June 22nd, 2015|Motivation|

When Willpower Is Not Enough

Sometimes you need more than willpower to beat smoking. Nicotine is the main chemical in cigarettes that makes you want to smoke. When you first quit, your body goes through withdrawal, which can result in common symptoms such as irritability, sleeplessness, or trouble concentrating. Although the worst of symptoms typically last only a few days to [...]

By | 2017-06-15T15:49:07+00:00 June 15th, 2015|Strategies to Quit|

Support a Quitter

Support a quitter and be the difference. Quitting smoking can be extremely difficult, in fact, most individuals take 7-10 tries before they successfully quit the habit. A smoker's attempt to quit is filled with ups and downs, good and bad days. Mood swings, cravings and smoking triggers often get in the way of quitting the [...]

By | 2015-06-05T20:59:43+00:00 June 8th, 2015|Strategies to Quit|

Smoking Triggers Are Beatable

Smoking triggers are beatable, and key to staying smoke-free Smoking triggers are things, times or activities that make us want to smoke cigarettes. They are cues you've become accustomed to that tell your brain it's time to smoke. You've got your set routines; you smoke after a meal, you like your coffee with a cigarette [...]

By | 2017-06-15T15:49:07+00:00 June 1st, 2015|Strategies to Quit|