Monthly Archives: March 2015

Quit with a Plan

Successfully quitting smoking is not an easy task, but a bit of preparation can go a long way. Set your quit day to Monday. The new week is a recurring opportunity to start fresh and give the smoke-free life another chance. Should you fail, you can always start over again on a Monday. Announce your [...]

By | 2015-05-22T19:59:14+00:00 March 27th, 2015|Strategies to Quit|

Fresh Foods For Your Quit

When you quit smoking, you may wonder how to keep a healthy weight. When you quit, it will help to have plenty of healthy fruits and vegetables on hand. When you plan your quit for Monday, Sunday is the perfect night to stock up on healthy snacks for the week. Peeling an orange or banana [...]

By | 2017-06-15T15:49:07+00:00 March 18th, 2015|Strategies to Quit|

Breathe Through Your Quit

The choice to quit smoking is a big life change, and even positive changes can be stressful. Reduce stress throughout your quit smoking process with deep breathing. When you experience a craving to smoke, try to breathe deeply. Breathing is a natural stress reliever and it’s free. Deep breathing opens  your air passages, which in [...]

By | 2017-06-15T15:49:07+00:00 March 16th, 2015|Dealing with Cravings|

Top Reasons to Quit Smoking on Monday

There are many reasons to quit smoking on Monday. Here are the top 5 reasons to start fresh this week and quit Monday. Save money When you stop buying cigarettes, you’ll save money, and guess what? That means you can spoil yourself! When you quit, you will save an estimated $1,000 and $2,000 each year. [...]

By | 2015-05-22T19:53:44+00:00 March 6th, 2015|Motivation|