Recommit to Quit Smoking Every Monday!

Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.

Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!

Plan Your Week

Get ready for your upcoming smoke-free week.

 Beat Smoking Cravings

Find help with how to resist smoking cravings.

 Join Our Smoking Cessation Community

Visit our Twitter to connect to other quitters like you.

 Get Help Now Stop Smoking

Everything will be okay. Talk to an expert for free.

3009, 2019

Why Monday is the Perfect Time to Start Your Quit Journey or Recommit

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Remember the first time you tried riding a bike? Or dancing salsa? Or recreating that unbelievably fluffy soufflé you had during your honeymoon in Paris? Or meeting your in-laws… Nothing is ever easy to execute on the first try. But that’s okay, because much of life’s most gratifying accomplishments take more than one attempt before getting them right. Quitting smoking is no different.


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Print or share as a reminder of your dedication to quitting smoking.

I Quit and Stay Quit Smoking Mantra Card