Recommit to Quit Smoking Every Monday!
Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.
Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!
This Monday, spend some time identifying your triggers so you can stick to the plan and quit and stay quit. Every person is unique, so are your triggers. When you quit and want to stay quit, only you know what triggers an urge to light up.
Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.
Congratulations! To start 2019, you’ve made the decision to quit smoking and stay quit. You’re in good company–millions of former smokers have successfully taken this journey before you. It’s a decision definitely worth celebrating.