Recommit to Quit Smoking Every Monday!

Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.

Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!

Plan Your Week

Get ready for your upcoming smoke-free week.

 Beat Smoking Cravings

Find help with how to resist smoking cravings.

 Join Our Smoking Cessation Community

Visit our Twitter to connect to other quitters like you.

 Get Help Now Stop Smoking

Everything will be okay. Talk to an expert for free.

402, 2019

February Is American Heart Month – Quit Smoking for Your Heart This Monday!

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If you missed the opportunity to quit smoking for New Year’s, quit for American Heart Month. This Monday is an ideal day to start. There are plenty of reasons to quit smoking, and one of the most important reasons is your heart.

2801, 2019

This Monday, Take Back Control if You Relapse.

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Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.


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I Quit and Stay Quit Smoking Mantra Card