Recommit to Quit Smoking Every Monday!
Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.
Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!
When you use every Monday as a chance to quit smoking, you’ll be amazed at all you get back.
Finding a quit buddy can be a helpful aspect of your quit and stay quit journey. Ideally, your quit buddy would be someone you have consistent access to, which is why including a colleague in your support system is a smart move.
When you think about your plan to quit smoking this Monday, honor the fact that every attempt to quit counts, even if it takes a few tries to quit and stay quit. Remember that the average smoker may relapse several times before quitting. If you do slip up, resist the urge to beat yourself up.