Weekly Practices

Let’s clear the air: quitting smoking isn’t just good for your health; it’s also good for the health of the planet. This Monday, consider how smoking affects the air inside and outside.

Relieve stress without cigarettes by using the 5-4-3-2-1 Coping Technique, a practice which uses all five of your senses to bring greater awareness to your current state-of-being.

Practicing meditation can aid with smoking cessation and act as a natural replacement to the relaxing effects of nicotine.

Smoking-related changes to your skin don’t appear instantaneously; wrinkles in the face and inner arms may remain dormant for years and only start to appear after a decade of smoking.

Some people associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals

Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.

Keeping your mouth, mind, and body busy can help you overcome cravings. Here are five things you can do when you feel the urge to smoke.

Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.

In celebration of heart month, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.